From Sole to Soul: Challenging Myself

Wednesday, June 22, 2011

Challenging Myself

My running is off.
I'm slacking.

I know. You're probably thinking I'm just making excuses, but honestly, I have not run since I finished the Illinois half-marathon at the end of April. Which means, no, I never started training for my Olympic distance tri either.

I'm burnt out.

Lately my training/working out hasn't been much of a stress releaser for me, but instead it's become a stresser. I'm feeling it physically, and if I push my body much more I'm afraid I'll end up injured.

So I have officially decided to take the summer off of training and to just exercise for fun.
Evening bike rides. Weekend swims. Hiking adventures and yoga. Lots and lots of yoga.

To impliment that and keep myself accountable, I'll be starting a 30 day challenge in July. Techinically it will be 31 days because I want to go for the whole month, but I'm rounding so when I make it all 31 days I can be proud of myself. I've tried challenging myself to something like this before, but I've never followed through. So, if I blog about it, I figure I'll have more accountability.

I'll mostly be posting on my other blog, Enduring, and once I get it set up, I'll link there.
But since I'm using yoga to help my running, be sure to look for stories here.

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Words of Hope

"My life can only ever be a lesson to me. The four key things that it has taught me thus far:
After night comes day.
After death comes life.
Even at your darkest time look around because you are never really alone.
You are loved."
-Pack up the Moon

"Forget what happened before, and DO NOT think about the past. Look at the new thing I am GOING to do. It is already happening. Don't you see it?"
-Isaiah 43:18

"I am your refuge and your strength. Even though the earth gives way and the mountains fall into the heart of the sea, do not fear. I am an ever present help in trouble."
Psalm 46:1-3

"But pain is hard to put into words and in life there is always pain. It's natural as birth or death. Pain makes us who we are, it teaches us and tames us, it can destroy us and it can save. We all have regrets--Some tragedies are of our doing and then sometimes things happen that are out of this world's control and when it happens, it can take our breath away.
Happiness is a gift. It washes its warmth over us and reminds us of beauty."
-Pack up the Moon

"I am dying from grief; my years are shortened by sadness. Misery has drained my strength; I am wasting away from within. But I am trusting you, O Lord, saying. 'You are my God!' My future is in your hands."
-Psalm 31:10, 14-15

"There's nothing better than adversity. Every defeat, every heartbreak, every loss contains its own seed, its own lesson on how to improve."
- Og Mandino

"I went into the woods because I wanted to live deliberately. I wanted to live deep and suck out all the marrow of life... to put to rout all that was not life; and not, when I came to die, discover that I had not lived. "
-Henry David Thoreau

"Yet I still dare to hope when I remember this: The unfailing love of the Lord never ends!"
-Lamentations 3:21

Why I am a Runner

"I ran to be free; I ran to avoid pain; I ran to feel pain; I ran our of love and hate and anger and joy."
-DAGNY SCOTT

"Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing."
-GEORGE SHEENAN

"The race is not always to the swift, but to those who keep on running."
-Nike running poster

"Think about the word 'amateur': It has its root in the Latin word 'amare', which means 'to love'--you do it for the love of the sport."
-Charles Carlson

"Learn to run when feeling the pain: then push harder."
-WILLIAM SIGEI

"Out on the roads there is fitness and self-discovery and the persons we were destined to be."
-DR. GEORGE SHEEHAN

"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it."
-PRISCILLA WELCH

"Let me tell you something you already know. The world is a mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done. Now, if you know what you're worth then go out and get what you're worth. But you gotta be willing to take the hit and not pointing fingers saying you ain't where you are because of him, or her, or anybody."
-ROCKY BALBOA

"You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. But to get up and move, to fire up that entire energy-producing, oxygen-delivering, bone-strengthening process we call running."
-FLORENCE GRIFFITH JOYNER and JON HANC

"Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present."
-KEVIN NELSON

"Running is elementary. It is elegant in its simplicity."
-JOHN BINGHAM, The Courage To Start

"The marathon can humble you"
-BILL RODGERS, four time Boston and NYC Marathon Champion

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
-FRED LEBOW

Wednesday, June 22, 2011

Challenging Myself

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